THURSDAYS - HUDSON SENIOR CENTER   AFTER LINE DANCE CLASSES   11:45- 12:30

$5 Members

$10 Annual Fee for Membership to Senior Center

Dress in comfortable workout clothing, sneakers and make sure you have your ball, sticks and tub. We will be doing some exercise moves , drumming and having fun with the music.

Unfortunately we can't store our equipment at the senior center. For transporting, some people use flat bungee cords (available at hardware, stores, Walmart, Amazon) that wrap around the tub and up and around the ball. The size depends on your Yoga Ball. Amazon also sells a large cargo net .

Equipment Needed

Yoga Ball - usually 65 cm, but look at the box for height guidelines You can order from Walmart or Amazon

17 gal tub with rope handles - available at Walmart   

Drum Sticks - available from Amazon 

I have drumsticks for sale Blue, Gree, Red or Black for $8 pair and can purchase a tub for you for $8.

I have a limited amount of tubs for sale $8. First come, first served.

Please email asap to ensure a timely delivery.

09/07/23

Warmup - Proud Mary

A Hard Day's Night

Burning Love

William Tell 

Uptown Funk

Where Did Our Love Go

We're An American Band

So Happy Together

Barbara Ann

Home - Yesterday

08/31/23

Warmup - Proud Mary

A Hard Day's Night

Burning Love

William Tell 

Uptown Funk

Where Did Our Love Go

We're An American Band

So Happy Together

Barbara Ann

Home - Yesterday

08/17/23

Warmup - Joy To The World

Da Doo Ron Ron

Ain't Too Proud To Beg -New

Paradise By The Dashboard Light

I Love A Rainy Night

William Tell 

So Happy Together

Then He Kissed Me

Bad, Bad Leroy Brown

Cool Down - Yesterday

08/10/23

Warmup - Joy To The World

Uptown Funk

Da Doo Ron Ron

Little Deuce Coupe

William Tell 

We Will Rock You

Paradise By The Dashboard Light

Then He Kissed Me

Proud Mary

So Happy Together

Cool Down - Yesterday

08/03/23

Hudson Senior Center

Warm Up - Proud Mary

Man, I Feel Like A Woman

We Will Rock You

Paradise By The Dashboard Light

Uptown Funk

Then He Kissed Me

Happy Together

Barbara Ann

Cool Down - Yesterday

07/27/23

Hudson Senior Center

Warm Up - Proud Mary

Bad, Bad Leroy Brown

The He Kissed Me

We Will Rock You

Man, I Feel Like A Woman

William Tell

Barbara Ann

Uptown Funk

Happy Together

Cool Down - Yesterday

07/20/23

Hudson Senior Center

Warm Up - Proud Mary

Uptown Funk

Sugar, Sugar

Man! I Feel Like a Woman

The He Kissed Me

We Will Rock You

William Tell

Barbara Ann

Happy Together

Cool Down - Yesterday

06/28/23

Hudson Senior Center

Warm Up - Proud Mary

Uptown Funk - New

Happy Together

We're An American Band

We Didn't Start The Fire

William Tell - Lisa McCammon

Sugar, Sugar,

Surfin' Safari

Cool Down -Yesterday

06/22/23

Hudson Senior Center

Warm Up - Proud Mary

Sugar, Sugar,

Uptown Funk - New

Happy Together

I Love A Rainy Night

William Tell - Lisa McCammon

A Hard Day's Night

Little Deuce Coupe

Bad, Bad Leroy Brown

Cool Down -Home

06/15/23

Hudson Senior Center

Warm Up - Proud Mary

Sugar, Sugar,

We're an American Band

William Tell - Lisa McCammon

Happy Together

A Hard Day's Night

Little Deuce Coupe

I Love A Rainy Night

Bad, Bad Leroy Brown

Cool Down - Yesterday

06/08/23

Hudson Senior Center

Warm Up - Proud Mary 

Barbara Ann

I Love A Rainy Night

Happy Together

A Hard Day's Night

Bad, Bad Leroy Brown

William Tell - Lisa McCammon

We Didn't Start The Fire -

Sugar, Sugar

Cool Down - Yesterday

05/25/23 - Hudson Senior Center

Warm Up - Proud Mary - New

Sugar, Sugar

We're An American Band

Surfin' Safari

Happy Together 

William Tell - New

Hard Day's Night

We Didn't Start The Fire

Bad, Bad Leroy Brown 

Cool Down -Yesterday

05/18/23 - Hudson Senior Center

Warm Up - Joy To The World

Sugar, Sugar

Bad, Bad Leroy Brown

We're An American Band

Happy Together 

Willam Tell - New

Surfin' Safari

A Hard Day's Night

We Didn't Start The Fire 

Cool Down -Yesterday

05/04/23 - Hudson Senior Center

Warm Up - Sundown - New

I Love A Rainy Night

We're An American Band

Happy Together - New

Surfin' Safari

We Didn't Start The Fire - New 

Sugar, Sugar

Hard Day's Night

Barbara Ann - New

Cool Down - If You Could Read My Mind

04/20/23 Hudson Senior Center

Warm Up - Joy To The World

I Love A Rainy Night

Happy Together - New

Surfin' Safari

We Didn't Start The Fire - New 

Barbara Ann - New

A Hard Day's Night

Bad, Bad Leroy Brown

Little Deuce Coupe

We're An American Band

Cool Down - Yesterday

04/13/23 Hudson Senior Center

Warm Up -Joy To The World

Surfin Safari

I Love A Rainy Night - New

A Hard Day's Night

We're An American Band 

Barbara Ann - New

Sugar, Sugar

Bad, Bad Leroy Brown

Little Deuce Coupe

Cool Down - Yesterday

04/06/23 Hudson Senior Center

Warm Up - Joy To The World

I Love A Rainy Night - New

A Hard Day's Night

Surfin Safari

Bad, Bad Leroy Brown

Sugar, Sugar

We're An American Band 

Giddy Up!

Little Deuce Coupe

Cool Down 

03/30/23 Hudson Senior Center

Warm Up

Bad, Bad Leroy Brown

Surfin Safari

We're An American Band 

A Hard Day's Night

I Love A Rainy Night - New

Sugar, Sugar

Little Deuce Coupe

Bang on the Drum

Cool Down 

03/24/23 Hudson Senior Center

Warm Up

Sugar, Sugar

A Hard Day's Night

We're An American Band - New

Surfin Safari

I Love A Rainy Night - New

Little Deuce Coupe

Bad, Bad Leroy Brown

Cool Down

03/16/23 Hudson Senior Center

Our Circle was even bigger this week.

Warm Up

Sugar, Sugar

Bad, Bad Leroy Brown

Surfin Safari 

Heave Away - New -It worked at home, haha

A Hard Day's Night

We're An American Band - New

Little Deuce Coupe     My friend Lisa McCammon's choreography

Cool Down

03/09/23 Hudson Senior Center

Welcome to our new drummers!

Great fun drumming, sweating and singing. The circle seemed to work out the best for everyone to see me, so we’ll set up that way next week.

We will be reviewing the same routines next week and switching a few new ones in along the way.

I’ll be making videos soon!

Warm up -

Sugar, Sugar (2X)

Bad, Bad Leroy Brown 

Surfin' Safari 

A Hard Day's Night (2X)

I Ain't Worried

Giddy Up 

Little Deuce Coupe

Cool Down

03/02/23 Our First Class !!

Thank you to those who joined me in this inaugural class. I hope you had as much fun as I did.

The class was an hour, oops was only supposed to be 45 minutes. No wonder why we did so many routines, haha. That's ok we had fun with my "throw in" routine.

Warm up - I know, I know, a warm up after all that dancing.

Sugar, Sugar (2X)

Bad, Bad Leroy Brown (2X)

Surfin' Safari (2X)

A Hard Day's Night (2X)

I Ain't Worried

Giddy Up (2X)

Come and Go With Me

Cool Down