Cardio Drumming
THURSDAYS - HUDSON SENIOR CENTER AFTER LINE DANCE CLASSES 11:45- 12:30
$5 Members
$10 Annual Fee for Membership to Senior Center
Dress in comfortable workout clothing, sneakers and make sure you have your ball, sticks and tub. We will be doing some exercise moves , drumming and having fun with the music.
Unfortunately we can't store our equipment at the senior center. For transporting, some people use flat bungee cords (available at hardware, stores, Walmart, Amazon) that wrap around the tub and up and around the ball. The size depends on your Yoga Ball. Amazon also sells a large cargo net .
Equipment Needed
Yoga Ball - usually 65 cm, but look at the box for height guidelines You can order from Walmart or Amazon
17 gal tub with rope handles - available at Walmart
Drum Sticks - available from Amazon
I have drumsticks for sale Blue, Gree, Red or Black for $8 pair and can purchase a tub for you for $8.
I have a limited amount of tubs for sale $8. First come, first served.
Please email asap to ensure a timely delivery.
03/16/23 Hudson Senior Center
Our Circle was even bigger this week.
Warm Up
Sugar, Sugar
Bad, Bad Leroy Brown
Surfin Safari
Heave Away - New -It worked at home, haha
A Hard Day's Night
We're An American Band - New
Little Deuce Coupe My friend Lisa McCammon's choreography
Cool Down
03/09/23 Hudson Senior Center
Welcome to our new drummers!
Great fun drumming, sweating and singing. The circle seemed to work out the best for everyone to see me, so we’ll set up that way next week.
We will be reviewing the same routines next week and switching a few new ones in along the way.
I’ll be making videos soon!
Warm up -
Sugar, Sugar (2X)
Bad, Bad Leroy Brown
Surfin' Safari
A Hard Day's Night (2X)
I Ain't Worried
Giddy Up
Little Deuce Coupe
Cool Down
03/02/23 Our First Class !!
Thank you to those who joined me in this inaugural class. I hope you had as much fun as I did.
The class was an hour, oops was only supposed to be 45 minutes. No wonder why we did so many routines, haha. That's ok we had fun with my "throw in" routine.
Warm up - I know, I know, a warm up after all that dancing.
Sugar, Sugar (2X)
Bad, Bad Leroy Brown (2X)
Surfin' Safari (2X)
A Hard Day's Night (2X)
I Ain't Worried
Giddy Up (2X)
Come and Go With Me
Cool Down