Cardio Drumming
THURSDAYS - HUDSON SENIOR CENTER AFTER LINE DANCE CLASSES 11:45- 12:30
$5 Members
$10 Annual Fee for Membership to Senior Center
Dress in comfortable workout clothing, sneakers and make sure you have your ball, sticks and tub. We will be doing some exercise moves , drumming and having fun with the music.
Unfortunately we can't store our equipment at the senior center. For transporting, some people use flat bungee cords (available at hardware, stores, Walmart, Amazon) that wrap around the tub and up and around the ball. The size depends on your Yoga Ball. Amazon also sells a large cargo net .
Equipment Needed
Yoga Ball - usually 65 cm, but look at the box for height guidelines You can order from Walmart or Amazon
17 gal tub with rope handles - available at Walmart
Drum Sticks - available from Amazon
I have drumsticks for sale Blue, Gree, Red or Black for $8 pair and can purchase a tub for you for $8.
I have a limited amount of tubs for sale $8. First come, first served.
Please email asap to ensure a timely delivery.
09/07/23
Warmup - Proud Mary
A Hard Day's Night
Burning Love
William Tell
Uptown Funk
Where Did Our Love Go
We're An American Band
So Happy Together
Barbara Ann
Home - Yesterday
08/31/23
Warmup - Proud Mary
A Hard Day's Night
Burning Love
William Tell
Uptown Funk
Where Did Our Love Go
We're An American Band
So Happy Together
Barbara Ann
Home - Yesterday
08/17/23
Warmup - Joy To The World
Da Doo Ron Ron
Ain't Too Proud To Beg -New
Paradise By The Dashboard Light
I Love A Rainy Night
William Tell
So Happy Together
Then He Kissed Me
Bad, Bad Leroy Brown
Cool Down - Yesterday
08/10/23
Warmup - Joy To The World
Uptown Funk
Da Doo Ron Ron
Little Deuce Coupe
William Tell
We Will Rock You
Paradise By The Dashboard Light
Then He Kissed Me
Proud Mary
So Happy Together
Cool Down - Yesterday
08/03/23
Hudson Senior Center
Warm Up - Proud Mary
Man, I Feel Like A Woman
We Will Rock You
Paradise By The Dashboard Light
Uptown Funk
Then He Kissed Me
Happy Together
Barbara Ann
Cool Down - Yesterday
07/27/23
Hudson Senior Center
Warm Up - Proud Mary
Bad, Bad Leroy Brown
The He Kissed Me
We Will Rock You
Man, I Feel Like A Woman
William Tell
Barbara Ann
Uptown Funk
Happy Together
Cool Down - Yesterday
07/20/23
Hudson Senior Center
Warm Up - Proud Mary
Uptown Funk
Sugar, Sugar
Man! I Feel Like a Woman
The He Kissed Me
We Will Rock You
William Tell
Barbara Ann
Happy Together
Cool Down - Yesterday
06/28/23
Hudson Senior Center
Warm Up - Proud Mary
Uptown Funk - New
Happy Together
We're An American Band
We Didn't Start The Fire
William Tell - Lisa McCammon
Sugar, Sugar,
Surfin' Safari
Cool Down -Yesterday
06/22/23
Hudson Senior Center
Warm Up - Proud Mary
Sugar, Sugar,
Uptown Funk - New
Happy Together
I Love A Rainy Night
William Tell - Lisa McCammon
A Hard Day's Night
Little Deuce Coupe
Bad, Bad Leroy Brown
Cool Down -Home
06/15/23
Hudson Senior Center
Warm Up - Proud Mary
Sugar, Sugar,
We're an American Band
William Tell - Lisa McCammon
Happy Together
A Hard Day's Night
Little Deuce Coupe
I Love A Rainy Night
Bad, Bad Leroy Brown
Cool Down - Yesterday
06/08/23
Hudson Senior Center
Warm Up - Proud Mary
Barbara Ann
I Love A Rainy Night
Happy Together
A Hard Day's Night
Bad, Bad Leroy Brown
William Tell - Lisa McCammon
We Didn't Start The Fire -
Sugar, Sugar
Cool Down - Yesterday
05/25/23 - Hudson Senior Center
Warm Up - Proud Mary - New
Sugar, Sugar
We're An American Band
Surfin' Safari
Happy Together
William Tell - New
Hard Day's Night
We Didn't Start The Fire
Bad, Bad Leroy Brown
Cool Down -Yesterday
05/18/23 - Hudson Senior Center
Warm Up - Joy To The World
Sugar, Sugar
Bad, Bad Leroy Brown
We're An American Band
Happy Together
Willam Tell - New
Surfin' Safari
A Hard Day's Night
We Didn't Start The Fire
Cool Down -Yesterday
05/04/23 - Hudson Senior Center
Warm Up - Sundown - New
I Love A Rainy Night
We're An American Band
Happy Together - New
Surfin' Safari
We Didn't Start The Fire - New
Sugar, Sugar
Hard Day's Night
Barbara Ann - New
Cool Down - If You Could Read My Mind
04/20/23 Hudson Senior Center
Warm Up - Joy To The World
I Love A Rainy Night
Happy Together - New
Surfin' Safari
We Didn't Start The Fire - New
Barbara Ann - New
A Hard Day's Night
Bad, Bad Leroy Brown
Little Deuce Coupe
We're An American Band
Cool Down - Yesterday
04/13/23 Hudson Senior Center
Warm Up -Joy To The World
Surfin Safari
I Love A Rainy Night - New
A Hard Day's Night
We're An American Band
Barbara Ann - New
Sugar, Sugar
Bad, Bad Leroy Brown
Little Deuce Coupe
Cool Down - Yesterday
04/06/23 Hudson Senior Center
Warm Up - Joy To The World
I Love A Rainy Night - New
A Hard Day's Night
Surfin Safari
Bad, Bad Leroy Brown
Sugar, Sugar
We're An American Band
Giddy Up!
Little Deuce Coupe
Cool Down
03/30/23 Hudson Senior Center
Warm Up
Bad, Bad Leroy Brown
Surfin Safari
We're An American Band
A Hard Day's Night
I Love A Rainy Night - New
Sugar, Sugar
Little Deuce Coupe
Bang on the Drum
Cool Down
03/24/23 Hudson Senior Center
Warm Up
Sugar, Sugar
A Hard Day's Night
We're An American Band - New
Surfin Safari
I Love A Rainy Night - New
Little Deuce Coupe
Bad, Bad Leroy Brown
Cool Down
03/16/23 Hudson Senior Center
Our Circle was even bigger this week.
Warm Up
Sugar, Sugar
Bad, Bad Leroy Brown
Surfin Safari
Heave Away - New -It worked at home, haha
A Hard Day's Night
We're An American Band - New
Little Deuce Coupe My friend Lisa McCammon's choreography
Cool Down
03/09/23 Hudson Senior Center
Welcome to our new drummers!
Great fun drumming, sweating and singing. The circle seemed to work out the best for everyone to see me, so we’ll set up that way next week.
We will be reviewing the same routines next week and switching a few new ones in along the way.
I’ll be making videos soon!
Warm up -
Sugar, Sugar (2X)
Bad, Bad Leroy Brown
Surfin' Safari
A Hard Day's Night (2X)
I Ain't Worried
Giddy Up
Little Deuce Coupe
Cool Down
03/02/23 Our First Class !!
Thank you to those who joined me in this inaugural class. I hope you had as much fun as I did.
The class was an hour, oops was only supposed to be 45 minutes. No wonder why we did so many routines, haha. That's ok we had fun with my "throw in" routine.
Warm up - I know, I know, a warm up after all that dancing.
Sugar, Sugar (2X)
Bad, Bad Leroy Brown (2X)
Surfin' Safari (2X)
A Hard Day's Night (2X)
I Ain't Worried
Giddy Up (2X)
Come and Go With Me
Cool Down