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THURSDAYS - HUDSON SENIOR CENTER AFTER LINE DANCE CLASSES 11:45- 12:30
$10 Annual Fee for Membership to Senior Center
Dress in comfortable workout clothing, sneakers and make sure you have your ball, sticks and tub. We will be doing some exercise moves , drumming and having fun with the music.
Unfortunately we can't store our equipment at the senior center. For transporting, some people use flat bungee cords (available at hardware, stores, Walmart, Amazon) that wrap around the tub and up and around the ball. The size depends on your Yoga Ball. Amazon also sells a large cargo net .
Yoga Ball - usually 65 cm, but look at the box for height guidelines You can order from Walmart or Amazon
17 gal tub with rope handles - available at Walmart
Drum Sticks - available from Amazon