Mondays - Pelham Senior Center - The Hobbs      

1:00 - 2:00  $5  Pay as you go

8 Nashua Rd, Pelham NH

 

Tuesdays - Nashua Senior Center 9:00 - 9:45

$5 Members  $7 Non Members

Dress in comfortable workout clothing, sneakers and make sure you have your ball, sticks and tub. We will be doing some exercise moves , drumming and having fun with the music.

 

THURSDAYS - HUDSON SENIOR CENTER   AFTER LINE DANCE CLASSES   11:45- 12:30

$5 Members  $7 Non Members

$10 Annual Fee for Membership to Senior Center

Dress in comfortable workout clothing, sneakers and make sure you have your ball, sticks and tub. We will be doing some exercise moves , drumming and having fun with the music.

 

Unfortunately we can't store our equipment at the senior center. For transporting, some people use flat bungee cords (available at hardware, stores, Walmart, Amazon) that wrap around the tub and up and around the ball. The size depends on your Yoga Ball.

 

Equipment Needed

Yoga Ball - usually 65 cm, but look at the box for height guidelines You can order from Walmart or Amazon

17 gal tub with rope handles - available at Walmart   

Drum Sticks - available from Amazon